The Team to Beat lost a team member to injury. The youngest one to boot, who would have thunk it. We have an alternate but I feel for Monica.
I have a bad back, one herniated disk surgery already and several other iffy discs but so far, so good. I remind my trainers when I need to and do what I can so other than the normal muscle soreness after workouts I'm fine and dandy.
If I can lose some more weight and strenthen my core my back will be so much better, my knees already feel better so that's a good sign.
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