Heck of a good week so far! Eating well, feeling strong. Knees not too happy though. I told one of my trainers today that squatting while holding a weighted bar is not making me knees happy and I said we won't be doing that again until I drop another fourty pounds. Actually, I asked him nicely, it is not a good practice to try and boss your trainers around. Complaining is not too smart either, they seem to to pile it on if you whine. Luckily, when I get in the zone I don't whine too much. They do listen to your constructive comments though and genuinely want you to make progress but not get injured.
Tomorrow I get another free massage, Working Well and Wellquest rocks!