Monday, March 22, 2010

In light of my new policy of full disclosure here is my report from last week:

I got in 390 minutes of cardio last week and 120 minutes of weight training.

That’s the good news, the bad news is that I went over my max calories three days last week. I recorded the facts and sent my food log to Steve, I expect that the beatings will commence soon.

I also only lost a half a pound last week which gives substance to my theory that you can never get enough exercise to allow you to eat what you want.


1 comment:

  1. One of the quotes we have on our wall at boot camp is, "You can't out train a bad diet". Another good one is, "Abs are made in the kitchen".

    Keep up the good work.