In light of my new policy of full disclosure here is my report from last week:
I got in 390 minutes of cardio last week and 120 minutes of weight training.
That’s the good news, the bad news is that I went over my max calories three days last week. I recorded the facts and sent my food log to Steve, I expect that the beatings will commence soon.
I also only lost a half a pound last week which gives substance to my theory that you can never get enough exercise to allow you to eat what you want.
Glenda
One of the quotes we have on our wall at boot camp is, "You can't out train a bad diet". Another good one is, "Abs are made in the kitchen".
ReplyDeleteKeep up the good work.
Laurel