We are having a good, strong week. Our team workout last Saturday was great, and when I say great I mean we got a good butt kicking! James at Body Track Health and fitness was whaling away on us. He is the third trainer from Body Track I have worked out with and they have all been great. They are very good at working around my various health issues (bad knees, bad back, you know - all the fat old lady ailments) and finding a way to get great workouts out me and the rest of the team as well.
We are working out twice a day and making good progress, I can see the changes in my teams faces (and butts and legs) and we are all committed to making the most of this opportunity.
Go Team!!!
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